Essential Lessons from Years of Therapy: Making Mental Health Support Work for You
Often, talking about certain issues is difficult because of the fear of the other person’s judgement. Unfortunately, this fear doesn’t just disappear because the person you are speaking to is a therapist. I have found it easiest to talk about these issues by addressing my fear of judgement upfront.
Grief and Me
It takes a good long time for you to come to the realisation that Grief is really Love speaking to and through you. The fact that you’re missing someone and grieving because it’s a testament to how much love you have for them. (Present tense)
What I Wish I Knew Before Seeing a Therapist: A Personal Journey
Avoid therapists you or your family know personally. I'd assume this would be obvious and not require an explanation, but that isn't the case, at least not in India.
Break the Stigma: Mental Health in the 21st Century
Break the Stigma: Mental Health in the 21st Century
Discover the challenges and misconceptions surrounding mental health today. This powerful piece sheds light on the persistent stigma, access to care, and the cultural perceptions that hinder progress.
Maybe You Should Talk to Someone: A Message that Resonates
Like any self-respecting perfectionist, I set all my attention on achieving my goal – becoming my therapist’s favourite patient.
